What is more valuable to a man than sexual health and male consistency? Statistics show that over 50% of the male population has sexual problems. And their number is increasing every day.
The question of how to increase the level of potency today is asked not only by older men, but also by young people.
A difficult environmental situation, a high level of stress, many problems that haunt and do not allow you to relax, chronic diseases, far from an ideal lifestyle - all these are only a small part of whatevery man lives and that undoubtedly affects his health, including that of men.
How can you avoid power issues or come out with as little waste as possible?
Let's define the terminology
Sexual potency is the ability to have intercourse, a manifestation of male sexuality, which manifests itself in parameters such as the speed of erection, its usefulness, duration of sexual contact and other characteristics. Sexual potency cannot be equated with the number of sexual contacts and the presence of desire.
A healthy man retains the ability to have full sexual intercourse until death. The idea that potency problems depend on age is often mistaken. There are probable signs of good potency that can be seen in men. These signs include:
- average weight and height;
- full development in its own right;
- clean skin with hair all over the body;
- coordination of movements is impeccable;
- the reaction to stimuli is instantaneous;
- mental abilities at a high level;
- the voice is quite low, but clear;
- self-confidence.
You can also highlight the factors that negatively affect potency:
- lifestyle and age adequacy;
- bad habits - alcohol, smoking, fast food;
- nervous disorders, depressive and manic states, stress;
- diseases of the heart and vascular system;
- the use of certain drugs;
- hormonal diseases;
- diseases of the genitourinary system;
- brain damage by a tumor;
- extremely low or high temperatures;
- the use of steroids during sports training and sports activities;
- whole herbs and surplus;
- episodic sex life.
In order to identify how to normalize potency, you must first identify the fundamental factors that had the greatest impact. Very often young people suffer from a weak erection, caused by psychological problems - lack of confidence in themselves and in their strengths, complexes. In mature men (about eighty years old), a violation of potency is caused by physiological problems.
Methods of improving potency
There are three ways to improve potency:
- physical exercises;
- good nutrition for good potency;
- the use of drugs and procedures.
In order to highlight which method turns out to be the most effective, you will need a specialist who will assess the individual characteristics and nuances of the male body, correlate them with the severity of the disorder and recommend the most suitable technique. However, if you do not want to meet with a specialist yet, you can use all the techniques in combination.
Medical means to correct erectile dysfunction
You can increase the potency with the help of special procedures and preparations. the effectiveness of these measures is quite high, over 95%.
Among them there are such as:
- distribution of PDE5 inhibitors,
- injection of the drug into the cavernous bodies and urethra;
- natural remedies that increase male potency;
- psychocorrection;
- vacuum massage;
- physiotherapy;
- surgical therapy.
Any drugs used to increase potency can only be used after they have been approved by two doctors - your personal doctor and your doctor. Only then can you start taking it regularly.
Basic drugs
Modern medicine uses several families of drugs that effectively help to solve the problem of erection decrease. These tools include:
- preparations containing yohimbine;
- fortifying drugs;
- products containing cantharidin.
These drugs have a common feature - they have a prototype of similar action, and their main purpose is to pump blood into relaxed smooth muscles, which widens the boundaries of the cavernous bodies, increasing erection. The main advantage of these funds can be called unprincipled, because their reception is similar - the fact is that the blood flow increases day by day.
Specific sports exercises
Men experience a complex about their own impotence under the influence of their environment and their way of life. For representatives of the stronger sex who have regular sexual contact, have an active posture, are engaged in mobile work and adhere to sports activities. which are described here.
You can strengthen an erection and increase the power level with light physical activity that is accessible to everyone. Jogging or some kind of warm-up will help, as well as yoga or simple gymnastics.
Well improves erectile function with contrast shower and morning sex. This keeps you in shape and also has a positive effect on potency.
Various exercises
Exercise for the pelvic organs, which can strengthen muscle tissue and improve human sexual performance. A man should freeze during urination three times a day, then quickly continue. This type of training will help ensure good erectile function.
Kundalini Yoga exercises. It is a complex of masculinity and sexual energy that promotes libido, improves the quality of sex life and improves muscle tone.
Breathing exercises help increase blood flow, which improves an erection.
The importance of good nutrition
Rational nutrition is one of the main components of stable health, including sexual health. The male body must receive vitamins in the right amounts, along with trace elements, minerals and much more that it needs for a healthy metabolism and full sexual activity.
A man's diet should contain:
- dairy and meat products;
- limited portions of carbohydrates (grains, vegetables);
- seafood and seafood cocktails.
- Plant elements, nuts, herbs, seeds;
- vegetables and fruits.
All of this contains shock doses of vitamins that help increase hormone levels.